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Whenever it comes to self-care and love women find it very difficult to show it to themselves. The majority of women do not pay attention towards their intimate hygiene at all. They ignore the importance of feminine hygiene and how to use intimate wash. But you know what Intimate hygiene is not something modern. It has been important for centuries. Ayurveda shows ways to keep you healthy and happy. In Ayurveda, vaginal care is crucial and achieved by various procedures like “Yoni Dhawana”, “Yoni Pichu”, “Yoni Dhoopan” and many more. It is mentioned that if you have bad hygiene habits and ignorance towards your cleaning, it can make you suffer from various vaginal disorders. Therefore, in this article, we will discuss What is Intimate Wash, how to use intimate hygiene wash, and many more. What exactly is an Intimate Wash? An intimate wash is a solution available in various forms like gels, decoctions, liquid wash etc., to clean intimate areas. They are cleansers structurally different from other body cleansers. They have refreshing effects, antibacterial activity, etc. The intimate wash may include natural herbal extracts, vitamins, and proteins to protect and cleanse the vaginal area without disturbing the natural pH. In a wide range of intimate wash products, Charya Ayurveda introduces a product “Naari Charya”, an intimate wash of herbal decoction, conversion of Ayurveda wisdom to practicality. The common ingredients of this are Triphala, Dashmool, and Lodhra. These components are well known for their cleansing, anti-inflammatory, analgesic, and healing properties. Therefore, it is helpful to cleanse vaginal passage and relieve pain, inflammation, discharge, and foul odor. Why Use An Intimate Wash? Daily intimate hygiene is necessary for women of all ages to maintain general health. It supports the well-being of sexual and reproductive functioning, as your vaginal passage is sensitive to many diseases. An unsuitable hygiene product such as harsh liquid cleansers, tight panties, etc., can cause irritation of the vaginal area. Intimate hygiene wash helps you maintain the pH of your vagina, preserve its flora, and prevent any bacterial or fungal growth. It keeps your vaginal passage healthy, odor-free, discharge–free, and irritation-free. Therefore, showing some self-care in your intimate area and using an authentic and chemical–free intimate hygiene wash is necessary. How to use an Intimate Hygiene wash? Regular use of a good, chemical free, and plant-based intimate wash can help you free from regular intimate problems like itching, discharge, foul odor and wetness. An intimate hygiene wash can be used as per its formation. You need not make any special preparations for using an intimate hygiene wash. They are already available in handy packaging. You can use intimate hygiene wash by applying them on your palm with a little amount of water and apply on the external region of your intimate areas. Then gently wash the area and pat dry it. For eg, the“Naari Charya” intimate wash is easy to use and can be carried anywhere. It can be used in a few simple steps: Step 1: Just dip the sachet in hot water. Step 2: Within a minute, Kadha (decoction) is formed. Use this decoction to wash the external vaginal area. Step 3: Then gently wash the vagina with lukewarm water and pat dry the area. Conclusion : In Ayurveda, the goal is always to promote the health of the healthy and prevent sickness. With Ayurveda-based formulations, you keep your intimate region clean while balancing the five elements (Earth, Water, Fire, Air, and Space) and Tridoshas to achieve a healthy lifestyle. In the market, there are wide ranges of intimate hygiene wash. It is best to use an intimate wash that doesn’t contain extra fragrant, sulfates, or parabens, and is rich in herbal components, and is toxins-free. Nevertheless, intimate washes are only preventative measures to eliminate such problems. It is not a treatment for these problems if they persist for long. Therefore, it is necessary to improve your lifestyle.

In today’s era talking about intimate care is still taboo in society. Most of us are unaware of the benefits of intimate wash and how to use it. Well, in this article we will help you find out these answers. Ayurveda shows high value to our basic activities to promote our health. “Dincharya” daily chores are one of the finest examples of it. While explaining  Dincharya, it has given the utmost importance to cleaning the body. It does not only include cleaning your hands, legs, and face but your intimate areas as well. If you ignore your intimate care, you may suffer from ailments such as white discharge (shweta pradara), itching in the vaginal area (yoni kandu), foul odor, altered pH, inflammation (shotha), burning micturition (yoni daah). Advantages and Benefits of Intimate Wash An intimate wash is a cleansing product designed to wash intimate areas of the body, such as the genital area. It helps you clean your intimate area without disturbing its normal pH. Intimate wash has many benefits; it reduces the risk of infection, soothes irritation, improves odour control, and reduces discharge. Some of them are: Maintains pH Balance: The pH of the vagina is acidic, with a range of 3.5 to 4.5, which helps to prevent the overgrowth of harmful bacteria and yeast that can lead to infections and other health problems. Menstruation, sexual activity, or other activities disrupt the natural balance of microorganisms in the intimate area leading to changes in the pH of the vagina. This change in intimate areas allows harmful bacteria to grow. To combat this an intimate wash is beneficial. Prevents Irritation and Odour: The odor and irritation of the vagina are common issues caused due to unhygienic practices. There are microorganisms in your intimate area responsible for foul odor and irritation in your vagina. So, one of the important advantages of intimate wash is, it helps restrict the growth of these microbes, thus preventing irritation and foul odour. Reduces Risk of Infections: Bacterial and fungal growth are common with poor hygiene practices. It can cause several symptoms, including itching, burning sensation, pH alteration, and discharge. Using the right intimate hygiene wash free of chemicals, toxins, and irritants, can help you to keep your genitals clean and reduces the risk of infections. Soothes Discomfort and Dryness: Intimate wash products also contain mild, non-irritating surfactants and other natural ingredients like aloe Dashmool, Manjistha Yashtimadhu Lodhra etc., that help to cleanse mala, sweat, and bacteria from the skin. Moreover, this can help to keep the skin hydrated and prevent further dryness and discomfort. Post-Menstruation Relief: The soothing effect of a feminine intimate hygiene wash helps cure the rashes, itching and small skin bumps that appear in the post-menstrual phase. It also cleanses any residual blood or menstrual debris that may be present in the vaginal area, which can further reduce the risk of infection and promote healing. Convenient and Easy to Use: There are various forms of feminine hygiene wash available in the market. The range of feminine intimate wash may vary from gels, shampoo, and granules to soap forms. However, whether it is shampoo, gel or granules, all are convenient to use. For instance, to use Naari Charya Intimate Wash, you have to dip the sachet in hot water and within a minute you can clean your intimate area. Supports Overall Intimate Health: Maintaining good feminine intimate hygiene is an essential aspect of overall health for women. It manages various vaginal issues and fights unwanted bacterial and fungal growth. It also takes care of any swelling and pain at the cervical and vaginal area. Also, good intimate hygiene prevents vaginal infections and promotes healthy sexual practices. No side effects: Intimate hygiene washes are formulated to be gentle and safe for use in sensitive vaginal areas. The ingredients used in intimate washes are carefully selected to be non-irritating, non-toxic, and typically pH-balanced to match the natural acidity of the vaginal area. Additionally, if you are using Ayurveda products like Naari Charya, it is safe to use daily while balancing Tridoshas. Conclusion To be precise, using a feminine hygiene wash provides various benefits for women’s vaginal health and overall well-being. By incorporating an intimate wash into your regular hygiene routine, you can prevent various vaginal problems. That is why it should never be an option but a choice to use as a part of your everyday intimate care routine. Consequently, if you are suffering from vaginal problems, even after following intimate hygiene care, it’s high time to talk to an expert and incorporate a healthy lifestyle. We at Charya Ayurveda can help you in following an adequate lifestyle. For more information contact us.

Essential Intimate Care tips to help you maintain Intimate Care and Wellbeing Do you also experience itching, rashes, discomfort, and poor odor from your intimate areas? If yes, it may be due to poor intimate hygiene. Intimate health is a very crucial and a delicate topic to talk about. It depends upon the overall well-being of one’s sexual and reproductive system. It includes the physical, emotional, & social aspects of sexual health. In Ayurveda, intimate hygiene has been given a lot of importance, as various diseases are caused due to unhygienic conditions. Additionally, it is believed that recurrent and continuous irritation of the vulval region, itching, and abnormal discharge all are symptoms of the disease. So, it is vital to maintain the hygiene of intimate areas. Ayurvedic practices include therapies like Yoni Dhawan (vaginal wash) with herbal decoction, Dhoopan (fumigation from herbs), and Pichu (medicated tampoon) to treat and prevent disorders of the intimate area. Below you will find a brief overview of intimate care tips. Let’s read out to find out more about Intimate hygiene. Intimate Care Tips to Help You Maintain Optimal Health, Hygiene, and Confidence Understand your body Everybody is unique and different in their way. As per Ayurveda, our body is made of three elements named Vata, Pitta, and Kapha Dosha. Each dosha or element has its role to play. The normal proportion of all doshas is responsible for the well-being of a person. Consequently, a disturbed Dosha is responsible for the disease condition. As a result of Vata, Pitta, and Kapha aggregation, various symptoms can occur; pain, burning sensations, and restless itching. Therefore, it is necessary to understand your dosha and to work accordingly. Practice good hygiene More often, we forget to give much importance to intimate areas. However, good hygiene is not only something you need to practice on your menstruating, itchy or unhealthy days. It is a practice that you have to practice every single day to prevent yeast infections, itching, and any other unwanted irritation down there. In Ayurveda, Yoni Dhawan or Vaginal Wash is one of the most common practices to keep your vaginal area clean and healthy. Similarly, Charya Ayurveda has its intimate range “Naari Charya” to promote the practice of good Hygiene. This product is decoction prepared specially to keep your intimate area clean, and relieve pain, swelling, clear vaginal discharge and inflammation at the site. It also helps to maintain the Natural PH of the Vaginal area. Choose the right Underwear To keep your intimate area clean it is a must to choose your underwear wisely. Wearing clean and breathable underwear made of cotton and other natural fibers is essential for intimate hygiene. Synthetic materials and tight-fitting clothing can trap moisture, leading to bacterial growth and unpleasant odors. Furthermore, changing out of wet or sweaty clothing as soon as possible, especially after exercise or swimming, is also crucial to maintain good hygiene. Practice safe sexual habits Practicing safe sex by using protection is vital for preventing the spread of sexually transmitted infections. Avoid harsh chemicals For intimate health, you must be more careful about the products you are using down there. Products loaded with heavy chemicals and fragrant are not safe as they can cause irritation and disrupt the natural balance of bacteria in the vagina. The vagina is naturally self-cleaning, and using such products can lead to an overgrowth of harmful bacteria, leading to infections. Therefore, it is safe to use natural or plant-based products to avoid any infection. In Ayurveda, for maintaining intimate health various herbal decoction is advised and on the basis of that decoction, Charya Ayurveda has introduced a ayurveda intimate wash “Naari Charya” for your intimate care & well-being. Stay hydrated and eat a balanced diet “Ahara” the food in Ayurveda, is one of the pillars of life. Sometimes we forget what we eat and drink reflects on our bodies. The same is for the intimate area as well. Unhealthy food and habits lead to the aggravation of Doshas which eventually leads to health issues. To combat this, you must focus on the food you are consuming. Pay attention to changes Many changes take place in a woman’s body throughout her lifetime. Some of them are very usual while some of them are not. Therefore, it is necessary to pay attention to the changes you see unusual in your body. It may include unusual discharge, itching, any foul smell or pain. Prioritise self-care The scenario of this busy and unmanaged schedule and lifestyle has drastically deteriorated the health of everyone in this 21st century. Ensure proper “Dincharya” – daily chores, “Ritucharya” – acceptance and changes in seasonal variations, and “swasthvrutta” – a holistic approach to good health through good food, yoga, meditation, and hygiene. Prioritizing your self-care makes you physically fit but also mentally stable and calm. It brings the sense of an optimistic approach to achieving greatness in terms of health, wealth & sexuality. Conclusion To be precise, there is a need to maintain the hygiene of intimate areas and to follow personal care tips for women. Menstruation, pregnancy, post-pregnancy & sexual intercourse can affect the changes in your intimate regions. For healthy intimate areas and safe hygiene practices make sure to dry your intimate area, do not share your towels, avoid using colored tissue paper, or toxic conditioners, also avoid repeated and vigorous cleaning. The genitals are not taboo to feel ashamed talking about, however, they are as unique as other organs of the body. Hence, the care and love should also be equal towards them as showered to other parts.

From Burden to Empowerment: Unlocking the Potential of Menstruation with Ayurveda Menstruation, a natural occurrence often shrouded in misunderstanding and societal taboos, finds deep wisdom in Ayurveda, the ancient Indian medicinal system. Ayurveda unveils the profound concept of Rajaswala Charya, which encompasses a tapestry of Ayurvedic rituals, practices, and lifestyle principles. These facets are designed to honour and revere the menstrual cycle as a sacred and empowering period for women. Delving into the heart of Rajaswala Charya from an Ayurvedic lens allows us to unlock the potential for women to embrace their menstrual cycles with confidence and self-empowerment. Understanding Rajaswala Charya in Ayurveda Unveiling the ancient wisdom of Ayurveda, Rajaswala Charya, known by various names like Rajaswala Paricharya or Rajaswala Vidhi, is a code of conduct for women during their menstruation journey. This enchanting path acknowledges the significance of harmonizing lifestyle choices and self-nurturing rituals with the innate rhythms and energies of the menstrual cycle. Embracing Rajaswala Charya empowers women to forge a profound bond with their bodies, restore doshic equilibrium, and foster a holistic state of well-being. The Essence of Rajaswala Charya: Harmonising Doshas: Ayurveda considers menstruation as a rise in Pitta energy within the body. The ovum, known as Artav, is influenced by the fiery Agni tatva. To preserve a balanced dosha state, Rajaswala Paricharya recommends consuming cooling and nourishing foods such as milk, ghee, rice, and moong dal. Simultaneously, it advises reducing the intake of spicy, fried, and heavy foods. This dietary adjustment aids in soothing the heat and Pitta surge commonly experienced during the menstrual phase, fostering a sense of equilibrium. Rest and Rejuvenation: Menstruation is a period of vata in action, the energetic force guiding the ebb and flow of the menstrual cycle. As Vata dosha and Rasa dhatu leads to feeling of restlessness and depletion. Hence, Rajaswala Charya highlights the need for rest and rejuvenation during menstruation. It suggests that women should prioritize sufficient sleep, engage in gentle activities like light stretching or sedentary work, and conserve their energy. Ayurveda advises avoiding strenuous tasks, travel, or exertion to maintain Vata levels. Imbalanced Vata can disrupt the menstrual flow and contribute to painful periods. Hormonal Support: Ayurveda provides a range of herbs and herbal remedies to aid women during menstruation. Shatavari, Ashoka, and Lodhra are renowned Ayurvedic herbs known for their balancing and nourishing qualities. Everyday kitchen spices like methi (fenugreek) and hing (asafoetida) can relieve abdominal pain. By incorporating these herbs into teas or herbal supplements, one can find relief from discomfort and promote hormonal balance. Self-care and Hygiene: Rajaswala Charya emphasizes the significance of hygiene and self-care during menstruation. It stresses the importance of regular bathing, gentle abdominal massages using warm oils like sesame or coconut oil, and the use of clean menstrual products. These practices foster cleanliness, relieve cramps, and support the body’s natural detoxification process. Additionally, it is advised to take a head bath on the fourth day of the cycle when the flow subsides. Emotional and Spiritual Nurturing: During menstruation, women experience increased sensitivity and introspection. Rajaswala Paricharya advocates for practices that nourish emotional and spiritual well-being. That involves meditation, expressing gratitude, or immersing oneself in nature. By creating a nurturing and sacred environment, women can cultivate self-awareness and strengthen their connection with their inner wisdom. The Transformational Power of Rajaswala Charya- Embracing Rajaswala Charya holds the key to transforming the menstrual cycle from a burden into a wellspring of empowerment and self-discovery for women. By adhering to Ayurvedic principles, women can honour their bodies, restore equilibrium, and nurture a harmonious bond with their cycles. This practice encompasses physical, emotional, and spiritual well-being, fostering self-love, self-acceptance, and a profound connection with one’s femininity. Spreading Ayurvedic Wisdom: Breaking the Stigma To dismantle the stigma and foster the practice of Rajaswala Charya, it is crucial to openly share Ayurvedic knowledge and wisdom. Education and awareness play a pivotal role in dispelling misconceptions and myths surrounding menstruation. By promoting open dialogues, supporting women’s health initiatives, and integrating Ayurvedic principles into our lives, we can forge a society that values and respects the natural rhythms of a woman’s body. In conclusion, Rajaswala Paricharya presents a holistic and empowering approach to menstruation. By embracing this Ayurvedic wisdom, women can nurture their bodies, celebrate their femininity, and embark on a transformative journey of self-discovery throughout their menstrual cycles. Let us honour menstruation as a sacred and potent time, and together, cultivate a world that embraces and uplifts women in their unique experiences.

Discover how bowel movements impact your overall health through simplified wisdom from Ayurveda Every action you undertake possesses a unique rhythm and a code of conduct associated with it, including the most mundane act of relieving your bowels, which holds significance within your daily routine, known as Dinacharya. It may be bewildering to contemplate the relevance of bodily waste material. However, in the realm of Ayurveda, the process of Mala Pravartan, also referred to as Shoucha vidhi or cleansing procedure, sheds light on this matter. Our bodies are comprised of Tridoshas, 7 dhatus, and three malas—Mutra (urine), Purish (stools), and Sweda (sweat). While urine and sweat serve as liquid by-products expelled by the body, stools represent solid waste. Remarkably, akin to dosha and dhatus, these malas assume a crucial role in sustaining bodily well-being. In this piece, we shall delve into the significance of Purish mala, commonly known as stools. Importance of Purish (Stool) in our body – Purish or stool plays a vital role in supporting the entire body. It serves as a stabilizer for the digestive fire and holds the power to regulate the Vata within us. Just as Vata dosha governs the act of bowel movements, Purish (stool) acts as a barrier, effectively managing and containing the unwanted movements of Vata, confining them within the abdominal cavity. Mala Vega, the natural urge to pass stools, is one of the thirteen urges outlined in Ayurveda. These urges should always be respected and attended to when the body demands them. They should never be suppressed or forcefully initiated. Any interference in either direction disrupts the balance of Vata, leading to various disorders and imbalances associated with it. Ideal time for Mala Pravartan – The regular elimination of stools holds immense significance for overall well-being. Ideally, it is best to have a bowel movement in the morning shortly after waking up, as it signifies optimal health. This timely release also facilitates the passage of mala roop Apan Vayu, the expulsion of flatus. Furthermore, the act of passing stools indicates the completion of the digestion process. For many individuals, it is common to experience bowel movements a few hours after lunch, typically during the evening. Failure to fully evacuate the stool can lead to sensations of abdominal heaviness, bloating, reduced energy levels, lethargy, and irritability. Irregularity in bowel movements or experiencing constipation serves as an indication of poor health. It stands as a prominent contributor to various health complications, including vata imbalances, skin issues, disruptions in menstrual cycles, gastrointestinal problems, anorectal disorders, cardiac ailments, udavarta, and more. Ideal position for Mala Pravartan – The environment in which we engage in bowel movements holds a significant influence. When it comes to passing motions, the surroundings should be pleasant, hygienic, and comfortable, and emanate a pleasing fragrance to enhance the natural urge. Conversely, an unfavorable environment can dampen the urge to eliminate. Embracing the Indian squatting position proves to be the ideal stance as it aligns the colon and rectum, facilitating the smooth movement of solid waste. To adopt this position even with western-style toilets, the utilization of squatting tables can provide assistance and aid in maintaining proper alignment. Consistency of stools and its relationship with the health – The consistency of our stools serves as a reflection of our digestive processes. Well-formed, soft stools signify proper digestion, while semi-solid, loose, or unformed stools indicate digestive issues. If the stools appear slimy, sticky, and emit a foul odor, it suggests indigestion or weakened digestive capacity, leading to the formation of aam (undigested food material). Conversely, very hard stools are indicative of impaired digestion, excessive vata accumulation, and a lack of moisture and lubrication in the diet. Another revealing test is the floating test. Stools that float on the water’s surface are a sign of healthy digestion and are referred to as Niraam mala, indicating the absence of aam. On the other hand, stools that sink in the water indicate the presence of aam, known as saam mala. Aam refers to the undigested part of food, characterized by its slimy nature. It acts as a toxin within the body and can contribute to various health issues. Vega Dharan or manipulating the urge of stool – Within our beings, initiating any urge falls under the influence of Vata dosha. Disturbing the balance of Vata through actions like resisting the urge to pass stools or forcefully inducing it can create turbulence within. When an imbalance in doshas occurs, especially in Vata, it exerts a profound impact on the entire body, giving rise to a spectrum of health concerns. These include muscle cramps, a runny nose, headaches, body aches, fatigue, constipation, bloating, and even more severe conditions such as anorectal pain, chest tightness, cardiac discomfort, and cardiac disorders. Factors affecting motions – The following factors affect bowel movement which in turn becomes the root cause of various ailments and disorders mentioned in the previous paragraph. Inadequate food intake Weakened digestive fire Untimely meals Not following dietary rules Frequent or overeating Excess dry food without lubrication or moisture Lack of roughage Incompatible food combinations Improper food habits Untimely bowel habits Holding or forceful initiation of natural urge Ideal Charya one should follow for better bowel health – Following the below-mentioned Charya for passing stools can reap great benefits for the body and mind. Follow dietary rules as per Ayurveda Have timely meals with respect to hunger Avoid late dinners Avoid frequent munching and overeating Include adequate oil, ghee, roughage, and water in your meals Include freshly cooked, warm food Eat with all your senses, mind, and attention toward food Walk for 100 steps post meals, but do not indulge in strenuous exercise Consume 1/3rd portion of liquids/water in your meals Practice oil application on the navel at bedtime Practice early morning bowel training Attend the urge with a pleasant mind, and clean, favorable surroundings Maintain the squatting position Maintain hygiene and cleanliness after the act Practice washing hands, and feet, and gargling after a bowel movement. As we conclude this exploration into the profound realm of Mala Pravartan, we have uncovered the intricate connections between our bodily functions, Ayurvedic principles, and overall well-being. By understanding the factors that affect our bowel movements and embracing an ideal Charya, we can cultivate a harmonious relationship with our bodies and experience the transformative power of honoring even the most ordinary aspects of our daily lives. May this wisdom guide us toward optimal health, vitality, and a profound connection to the rhythms of our being.

Understanding Aam and the Importance of Moderation in Drinking Water According to Ayurveda My WhatsApp is inundated with health tips on weight loss, cancer remedies, flax seed benefits, and water therapy, among other things. WhatsApp-verified doctors often drop by my clinic, some of whom advocate eating every two hours and share their personal strategies for keeping up with it, while others stress the importance of consuming copious amounts of water daily. One of my patients once boasted, “Doctor, I make sure to finish three bottles of water at work. I keep them on my desk, and I even set an alarm”.  The patient claimed that it helped detoxify their body and alleviate constipation. Alas, it takes an enormous effort to raise awareness among these individuals. First, we must understand that hunger and thirst are natural instincts that should only be quenched when our bodies demand them and not forced. Everything we put into our mouths must go through the digestion process. By eating every two hours or drinking excessive amounts of water unnecessarily, we are overexerting our digestive system. We are not only making it difficult for our bodies to detoxify but also creating Aam, an undigested component of our diet that acts as a toxin which is difficult to eliminate. Aam is a major cause of various health problems such as joint pain, swelling, weakness, thyroid problems, high blood pressure, heart conditions, and lifestyle diseases. Drinking excessive amounts of water unnecessarily weakens our digestive fire and reduces its ability to digest even the simplest and healthiest foods, resulting in the formation of Aam. This emphasizes the need for scientific thinking instead of blindly following therapies forwarded on social media. Drinking Water According to Ayurveda Let’s explore some of these in more detail: The aforementioned verse discloses that one ought to restrict the intake of water or abstain from it all together Let’s have a look at – under the following circumstances – If one is feeble or if the digestive system has been enervated. If one is battling diarrhoea, haemorrhoids, inflammation, or oedema of any kind. Even those in good health must regulate their water consumption to a reasonable level, with the exception of the summer or autumn seasons when the weather is sweltering. In certain terms, it is recommended to consume water in moderation and solely in response to the body’s signals. Rules to drinking water as per Ayurveda – Instead of gulping water down in a hurry, take small sips and savor every drop. Take a break, unwind, and then hydrate your body. Resist the urge to drink water while standing and opt for a seated position. Avoid drinking excessive amounts of water (more than a glass) before bed or immediately upon waking up. Refrain from using plastic containers to store water and opt for more eco-friendly alternatives. After being exposed to heat, avoid drinking icy-cold water right away. Boost your immunity by consuming water that has been medicated (boiled) with a gold coin. Drinking water stored in a copper container is good for your health, but ensure that the containers are kept clean. The above verse explains the importance and ways of rules of drinking water during meals, that is – water should be consumed in moderate amounts, neither too much nor too little, during meals, in between meals, and after meals. Rules for drinking water during meals: According to Ayurveda, drinking a small amount of water during meals helps to moisten the food, balancing the tri-doshas and promoting overall health. Consuming water after a meal can lead to an increase in kapha, which may result in unhealthy weight gain.Drinking water before a meal can weaken the digestive fire, reducing the ability to digest even healthy and proportionate food, leading to malnourishment and unhealthy weight loss. Drinking excessive amounts of water without the natural urge weakens the digestive fire (agnimandya), causes severe indigestion (ajirna), and may lead to various illnesses. Ayurveda texts specify that an imbalanced Agni (digestive fire) is the root cause of major health issues (vyadhi). So next time when you fill your water bottle or set an alarm remember this blog.

Discover the essential practices included in Dantadhawan for maintaining oral hygiene and dental health beyond just brushing, including time of brushing, choosing toothpowder, and tongue cleaning. Maintaining oral hygiene and dental health is an essential practice for overall well-being. Good oral health is linked to the health of the entire body. In Ayurveda, the practice of dantadhawan, or brushing goes beyond simply brushing the teeth. Dantadhawan is an essential practice included in dinacharya, It encompasses a holistic approach to oral care that considers various aspects, such as the type of toothbrush, toothpaste, or dantamanjan powder. The use of herbs with specific rasa (taste), brushing techniques, and time of brushing is taken into consideration with respect to an individual’s dosha, or unique body constitution. Dantadhawan involves a set of practices to clean and caress the teeth, gums, tongue, and mouth using natural methods. Some of the key principles of dantadhawan include – Time of Brushing Oral Cavity is dominated by Kapha dosha, it should be therefore ideally cleaned twice a day, during the early morning hours and in the first phase of the night (6-10 am and pm) This is because Kapha dosha is dominant during these times, and brushing during this period can help to balance the doshas and promote oral health. Choosing tooth powder/ toothpaste Choose your toothpaste or powder with dominant tastes like bitter, hot, and astringent for brushing, as these tastes are good cleansers and remove kapha. They also have antimicrobial, antiseptic, and healing effects. This action also prevents decay (caries), infection, and swelling of gums, and heals oral ulcers if any. Choosing Toothpaste Ingredients Toothpaste or tooth powders containing herbs like neem, clove, babool, triphala, bilva should be selected. Natural alternates Ayurveda suggests the use of twigs of plants like neem, Arka, vata, khadir, karanj, which have medicinal properties to be used for dantadhawan, these usually are decided according to Prakriti, i.e., body constitution. These twigs are chewed to form bristles that help in cleaning the teeth and gums. Considering the rare possibility of herbal twigs, in today’s practical world, it is recommended to use dantamanjan made with these powders. A gentle massage with a finger on the gums with dantamanjan improves blood circulation, heals ulcers, and strengthens and protects the gums from infection and bleeding. It is perfectly fine if a few particles of dantamanjan is swallowed with saliva. Tongue cleaning Tongue cleaning should always be followed by tongue scraping. A metal tongue scraper should be used. The tongue should be cleaned well from the base to tip. Tongue scraping habit maintains oral hygiene and prevents bad breath. Oral Practices A few more procedures like gargling, mouth rinse and oil pulling should be practiced after dantadhawan. We shall know in detail about it in upcoming blogs. In conclusion Dantadhawan or brushing is an essential aspect of oral health. It involves not only the physical act of brushing but a lot more. Incorporating Ayurvedic principles into oral care practices can help maintain optimal oral health, prevent oral problems, and promote overall well-being.

Discover the Principles and Practices of Ayurvedic Dinacharya for Optimal Health and Well-being Imagine waking up every morning feeling energized, refreshed, and ready to tackle the day ahead. Your body is in harmony with the natural rhythms of the day and the seasons, and your mind is clear and focused. This may seem like a far-fetched dream, but it can become a reality with the practice of Ayurvedic Dinacharya. Dinacharya (Sanskrit: दिनचर्या), as the name suggests, is a daily regimen – that is based on the principles of Ayurveda, – to maintain health and prevent disease. Ayurvedic Dinacharya involves a set of practices that are designed to align the body with the natural rhythms of the day and the seasons. According to Ayurveda, every individual is unique, and their daily routine should be tailored to their specific needs and dosha balance. A well-planned Dinacharya can help maintain the balance of the three doshas – Vata, Pitta, and Kapha – and promote overall well-being. In this blog, we will explore what Ayurvedic Dinacharya is? and how it can benefit your health. Dinacharya – Daily Routine as per Ayurveda A typical Ayurvedic Dinacharya begins from the time you wake up. Our body follows the circadian cycle, and so do the doshas in the body. Mornings (6 am -10 am) are dominated by Kapha dosha, followed by Pitta dosha between 10 am to 2 pm, Vata dominates from 2 pm to 6 pm, and the same cycle of dosha dominance continues at night. Considering these natural diurnal variations, Ayurveda smartly incorporates activities that will neutralize or balance the alleviated doshas and maintain the state of health. Dinacharya includes various practices – Waking up –Ayurveda emphasizes the importance of waking up early before sunrise to caress health Shoucha vidhi –Attending natural urges, especially urine and motions are important, this should be followed by oral hygiene Dantadhawan (Brushing) –Kinds of toothpaste or dantamanjan used for oral hygiene pacifies and cleanse the excess Kapha and refresh the mouth Oral Practices –Practices like Kawal (gargles), Gandush (oil pulling), and Dhoompan (medicated smoke inhalation) are recommended for oral hygiene during the Kapha period. These practices cleanse the excess Kapha, balance it, and strengthen the teeth and gums Anjan and Nasya –The incorporation of practices like Anjan and Nasya balances the doshas in the eyes and nasal cavity respectively Abhyanga –Similarly, to balance the Vata dosha in the body, Abhyanga or oil massage is recommended on a daily basis, especially on the head, feet, and ears Exercise –Exercise is an important part of the daily chore, to strengthen the body, kindle digestive fire i.e., Agni, and promote digestion Snan –Bathing and Udavartan (body scrubbing) are body cleansing practices. The use of the right temperature of the water on the head and body, daily and according to season, time of bathing, etc is essential Aahar –Food eating habits, type of food and its Rasa (tastes), cooking methods, time and duration of eating food everything matters when it comes to health. Ayurveda explains the food ritual, known as Aahar vidhi visheshaytan Healthy Dinacharya –The Daily chores, work, travel, and finally Sleep, their time and duration as per age, all come under Dinacharya. Healthy Dinacharya helps to achieve dosha balance, physical and mental health, and longevity Thus intending to maintain Swasthya and prevent Vyadhi, as mentioned in shlok “Swasthasya swasthya rakshanam,aaturasya vikaar prashamanam cha”, Ayurveda has explained all these Charya in detail, their benefits and the associated Dos and Don’ts. we shall know in detail all these Charya individually in upcoming blogs with the proper methods and their benefits. Till then …

Ayurveda shastra not only provides knowledge about treating diseases but also emphasizes on the importance of maintaining good health. The concept of Charyā, which means routine or regimen, plays a vital role in Ayurveda’s approach to holistic health. Charyā is a Sanskrit word, an Ayurvedic terminology that describes the aachaar (mode of behavior/conduct) as suggested by Shastra i.e., Ayurveda Samhitas (texts). All the physical, mental, verbal, and emotional actions or behavior fall under the term Charyā. These acts, when associated methodically with regards to the place, time of day, season, year, age, phase in life, or any activity – form Charyā. Charyā is a set of activities or code of conduct, meticulously designed by taking into consideration the dosha, dhatus, and mala in the body. It is very important to follow the code of conduct as mentioned in Ayurveda texts for any activity. This helps to achieve the equilibrium of the dosha dhatu mala triad, optimum health, prevention of disease, and maintaining the Swasthya or well-being of an individual. Ayurveda explains Swatshya as a balance of dosha, dhatu, mala, and agni along with a pleasant state of mind, senses, and emotions. Types of Charyā as per Ayurveda Ayurveda describes the conduct code for everything we do. Just to mention few Charyās that are explained in Ayurveda are – Dincharyā (दिनचर्या) Regime for our daily routine. The daily routine depends on the dominance of Dosha and the period of the day, so the Charyā to be followed at a particular time of the day balances the bodily dosha. Eg. Morning hours are kapha dominant and so the procedures like Dantadhawan (brushing), kawal (gargles), gandush (oil pulling), dhoomapan (smoke inhalation), nasya is recommended to cleanse and balance kapha. Ratricharyā (रात्रीचर्या) Ratri is night, thus the routine to be followed during the night is ratricharyā. The routine mentioned helps induce sound sleep, along with physical and mental relaxation. Rutucharyā (ऋतूचर्या) Charyā for every rutu i.e., 6 seasons. It consider the variations in all the 6 seasons. With every changing season, there occurs variation in levels of dosha, which ultimately reflects symptoms. When the respective Charyā for the season is followed, it normalizes the dosha and achieves well-being. Rajaswala Charyā (रजस्वलाचर्या) Code of Conduct during menstruation. Menstruation is a hormonal play, where vata dosha is in action. Overindulgence in any activities disturbs the Vata balance and health. If the Charyā for menstruation is followed well, this balance can be attained. Garbhini paricharyā (गर्भिणी परिचर्या) Special care and behavior during pregnancy. The month-wise plan including diet, exercise, oil application, etc. for the well-being of the mother and the development of the baby is known as Garbhini paricharyā. Sutika paricharyā (सुतिका परिचर्या) Routine to be followed during the post-natal period. This routine consists of the procedures to be followed after labor, which include daily abhyanga with medicated oil, medicated sudation, diet, belly binding, and sleep. This Charyā must be followed for 45 days. Balak paricharyā (बालक परिचर्या) Balak paricharyā is the childcare routine, wherein children and the activities like care, bathing, feeding, and playing for their well-being are classified as per age viz. infant, toddlers, and kids. Aharcharyā (आहार चर्या) Rules to be followed before, during, and after eating. This includes details about dietary rules, such as cooking methods, time for meals, tastes to be included in the diet, sitting posture, etc. Similarly, for every activity or phase in our life, Ayurveda has designed a certain set of rules, Dos, and Don’ts, which help us achieve a healthy lifestyle, all of this is ‘charyā’. Follow these Ayurvedic Charyā and enjoy a blissful life. It is recommended to consult an Ayurvedic practitioner to create a personalized Charyā that is tailored to one’s specific needs and dosha balance.

CharyāA regimen or a code of conduct for healthy living that emphasises the importance of making Ayurvedic practices an integral part of an individual’s daily routine. Your Ayurvedic Blueprint For Holistic Wellbeing: A lot of nutritionists, doctors and well wishers keep advising you to lead a ‘healthy lifestyle.’ They may share some home remedies, ask you to start taking vitamins, drink more water or get more sleep. They will share some diet tips or ask you to increase your exercise regime. You take their word seriously and decide to wake up at 7am every morning, exercise for 1 hour and start eating more protein, cut down on carbs and sweets. But have you ever wondered if this standard routine of a ‘healthy lifestyle’ is enough to keep you fit and happy? In our attempt to often lead an ideal lifestyle, we tend to take our small, daily habits for granted, which in truth can harm your health tremendously. For example, should you or should you not drink water before or after your meals? Why should you not consume dahi (yogurt) in the evening? Why should you wash your face with cold water and not hot water? These simple questions can have a major impact on your daily lifestyle, and affect your wellbeing in the long run. A Few Quick Health Facts For You To Consider Prolonged stress can have a severe impact on your gut health and digestion. A high intake of sugar & refined carbs can increase the risk of heart disease. If your nutrition is poor and you are not consuming enough calories, this can affect your menstrual cycle. Smoking can affect your skin health as the nicotine reduces blood flow to your skin. People who sleep for less than 6 hours are twice as likely to have diabetes. What Are The Different Types Of Charyā According To Ayurveda? Dinacharya (Daily Routine):Establishing a consistent daily routine that syncs with your physical and mental nature and promotes balance in the doshas. Ritucharya (Seasonal Routine):Adapting practices according to seasonal changes helps prevent imbalances related to seasonal fluctuations. Ratricharya (Nightly Routine):Creating a calming routine before bedtime to support quality sleep and balance the nervous system. Rajaswalacharya (Menstrual Routine):The menstrual cycle is considered a natural and cyclical process in a women’s life, and Ayurveda recognises the importance of  daily routines during this time to support overall wellbeing. Manasacharya (Mental Conduct):Nurturing mental well-being through mindfulness practices and habits that promote emotional balance. Ahara Charya (Dietary Routine):Customising dietary habits to fit your routine and body type, supporting digestion, and promoting optimal nutrition.  Your Charyā, Your Wellness Code- A Guide To Improve Your Lifestyle In this day and age of the internet and quick search, we are provided with endlesses sources of information and quick tips to improve our health. But can we really trust these sources? Trusting unauthenticated sources for information related to Ayurveda or your health can lead to misguided practices, potentially impacting your health negatively. Relying on unauthentic sources may result in an incomplete or inaccurate understanding of Ayurvedic principles, doshas, and lifestyle recommendations.  Therefore, we decided to introduce Know Your Charyā, an insightful guide that invites you to deep dive into the unique aspects of Ayurvedic constitution and helps you gain profound insights into your physical, mental and emotional tendencies. It is a proven, data driven formula that analyses your daily routine and predicts whether your current lifestyle is conducive to your health or not. Know Your Charyā  is an authenticated test built on the ancient texts and principles of Ayurveda and talks about the Dosha, Dhatu, Mala and Srotas constituency.  Unlock The Secrets Of Your Wellbeing In 4 Easy Steps Step 1- Discover the balance of your Charyā by filling the details of your daily habits and rituals. Step 2- Deep dive into your gut health, haircare, skincare, eye care and much more. Step 3- Get a data-driven predictive health score along with a detailed report on your email by sharing your contact details with us. Step 4- Attain suggestions to improve your lifestyle from experts and explore our range of Ayurvedic remedies. So are you ready to empower yourself to make informed choices about your health and seamlessly integrate the wisdom and practices of Ayurveda in your daily lifestyle? Let Know Your Charyā  be your companion on the path to a balanced and healthy life.

Craving that natural blush and peachy glow? But haven’t found the right hack? We have got you covered! The magic of Ayurveda has proven time and again over the years that simple ingredients found in our kitchen can create wonders for our overall health, especially our skin and hair. Forget expensive cosmetics laden with chemical compounds and complex routines, the answer to younger looking, glowing skin lies in the simplest ingredients and spices. Growing up in an Indian household, you must have always seen your grandmother apply a paste made out of turmeric and milk or gram flour. These age-old skincare routines are the best holistic alternatives to battle the growing problems of acne, age lines, rough and dry skin or tan. Beauty in Ayurveda is not about the exterior, physical appearance, but about wellness from within, with our mental, physical and spiritual health being in perfect harmony. Ayurveda considers skincare as an integral part of overall well-being, recognizing the interconnectedness of mind, body, and spirit. Ayurvedic skincare practices often involve not only external treatments but also lifestyle adjustments, dietary changes, and stress management techniques. By adopting Ayurvedic skincare ingredients, you can embrace a more holistic approach to beauty that addresses underlying imbalances and promotes overall health and vitality.   Ayurvedic Insight Into The 7 Layers Of Skin In Ayurveda, the skin is considered the outermost covering of the body and is composed of seven layers. These layers are described in classical Ayurvedic texts like Charaka Samhita and Sushruta Samhita. Let us understand the function and importance of each layer. Avabhasini– The visible layer of skin that acts as a protective barrier.Lohita– Contains blood vessels, sweat glands & hair follicles.Shweta– A layer of fat and connective tissue that provides insulation and cushioning.Tamra– Responsible for the movement and functioning of the skin.Vedini– Contains nerve endings & is responsible for perception of touch, temperature & pain.Rohini– Represents the skin’s growth and regenerative capacity.Mansadhara– Responsible for supporting the skin by providing structure. Embrace Nature’s Glow With These 5 Ayurvedic Ingredients Kesar (Saffron)- Kesar offers numerous benefits for the skin due to its rich composition of antioxidants, vitamins, and minerals. Combining milk and kesar (saffron) can help you achieve flawless skin, moisturise, nourish and improve your skin texture. Turmeric- Turmeric is perhaps one of the most well-known Ayurvedic herbs for skincare. Its active compound, curcumin, possesses powerful antioxidant and anti-inflammatory properties, which help in reducing blemishes, evens out skin tone, and imparting a natural glow to the skin. Anantmool- Anantmool has cooling properties that help in calming inflammation and soothing irritated skin. It aids in detoxifying the skin by removing toxins and impurities, resulting in clearer and healthier skin. Arjuna- Harvested from the bark of the Arjuna tree, this Ayurvedic powerhouse has been the essence of natural treatments for centuries. It is renowned for its anti-ageing properties, skin rejuvenation and formation of new skin cells. Gulabkali (Rose)- Rose contains antioxidants that protect the skin from damage caused by free radicals, preventing premature ageing. Gulabkali has soothing properties that calm inflammation and redness, making it suitable for sensitive and irritated skin. Elevate Your Skincare Routine With Charyā Ayurveda’s Beauty Range Charyā Ayurveda was established on the principles of making Ayurveda and its ancient practices accessible to everyone. Therefore our products were created to easily help you adapt to Ayurvedic beauty standards, and integrate these incredible ingredients into your daily skincare routine. Through years of expertise and study of Ayurvedic texts, Charyā Ayurveda has conceptualised unique products that penetrate all 7 layers of the skin and keep you looking luminous from the inside out. Say goodbye to all your skincare woes and say hello to Charyā Sampurna Combo, the dynamic Ayurvedic duo that was created to help you experience flawless skin with the gentle touch of nature. Immerse your skincare routine in the synergy of Ayurvedic wisdom with our Sampurna Skincare Combo, enriched with a blend of handpicked Ayurvedic herbs to nourish your skin within and give your skin the glowing finish it deserves!