Essential Intimate Care tips to help you maintain Intimate Care and Wellbeing
Do you also experience itching, rashes, discomfort, and poor odor from your intimate areas? If yes, it may be due to poor intimate hygiene. Intimate health is a very crucial and a delicate topic to talk about. It depends upon the overall well-being of one’s sexual and reproductive system. It includes the physical, emotional, & social aspects of sexual health.
In Ayurveda, intimate hygiene has been given a lot of importance, as various diseases are caused due to unhygienic conditions. Additionally, it is believed that recurrent and continuous irritation of the vulval region, itching, and abnormal discharge all are symptoms of the disease. So, it is vital to maintain the hygiene of intimate areas.
Ayurvedic practices include therapies like Yoni Dhawan (vaginal wash) with herbal decoction, Dhoopan (fumigation from herbs), and Pichu (medicated tampoon) to treat and prevent disorders of the intimate area. Below you will find a brief overview of intimate care tips. Let’s read out to find out more about Intimate hygiene.
Intimate Care Tips to Help You Maintain Optimal Health, Hygiene, and Confidence
Understand your body
Everybody is unique and different in their way. As per Ayurveda, our body is made of three elements named Vata, Pitta, and Kapha Dosha. Each dosha or element has its role to play. The normal proportion of all doshas is responsible for the well-being of a person. Consequently, a disturbed Dosha is responsible for the disease condition.
As a result of Vata, Pitta, and Kapha aggregation, various symptoms can occur; pain, burning sensations, and restless itching. Therefore, it is necessary to understand your dosha and to work accordingly.
Practice good hygiene
More often, we forget to give much importance to intimate areas. However, good hygiene is not only something you need to practice on your menstruating, itchy or unhealthy days. It is a practice that you have to practice every single day to prevent yeast infections, itching, and any other unwanted irritation down there.
In Ayurveda, Yoni Dhawan or Vaginal Wash is one of the most common practices to keep your vaginal area clean and healthy. Similarly, Charya Ayurveda has its intimate range “Naari Charya” to promote the practice of good Hygiene. This product is decoction prepared specially to keep your intimate area clean, and relieve pain, swelling, clear vaginal discharge and inflammation at the site. It also helps to maintain the Natural PH of the Vaginal area.
Choose the right Underwear
To keep your intimate area clean it is a must to choose your underwear wisely. Wearing clean and breathable underwear made of cotton and other natural fibers is essential for intimate hygiene.
Synthetic materials and tight-fitting clothing can trap moisture, leading to bacterial growth and unpleasant odors. Furthermore, changing out of wet or sweaty clothing as soon as possible, especially after exercise or swimming, is also crucial to maintain good hygiene.
Practice safe sexual habits
Practicing safe sex by using protection is vital for preventing the spread of sexually transmitted infections.
Avoid harsh chemicals
For intimate health, you must be more careful about the products you are using down there. Products loaded with heavy chemicals and fragrant are not safe as they can cause irritation and disrupt the natural balance of bacteria in the vagina.
The vagina is naturally self-cleaning, and using such products can lead to an overgrowth of harmful bacteria, leading to infections. Therefore, it is safe to use natural or plant-based products to avoid any infection. In Ayurveda, for maintaining intimate health various herbal decoction is advised and on the basis of that decoction, Charya Ayurveda has introduced a ayurveda intimate wash “Naari Charya” for your intimate care & well-being.
Stay hydrated and eat a balanced diet
“Ahara” the food in Ayurveda, is one of the pillars of life. Sometimes we forget what we eat and drink reflects on our bodies. The same is for the intimate area as well. Unhealthy food and habits lead to the aggravation of Doshas which eventually leads to health issues. To combat this, you must focus on the food you are consuming.
Pay attention to changes
Many changes take place in a woman’s body throughout her lifetime. Some of them are very usual while some of them are not. Therefore, it is necessary to pay attention to the changes you see unusual in your body.
It may include unusual discharge, itching, any foul smell or pain.
Prioritise self-care
The scenario of this busy and unmanaged schedule and lifestyle has drastically deteriorated the health of everyone in this 21st century. Ensure proper “Dincharya” – daily chores, “Ritucharya” – acceptance and changes in seasonal variations, and “swasthvrutta” – a holistic approach to good health through good food, yoga, meditation, and hygiene.
Prioritizing your self-care makes you physically fit but also mentally stable and calm. It brings the sense of an optimistic approach to achieving greatness in terms of health, wealth & sexuality.
Conclusion
To be precise, there is a need to maintain the hygiene of intimate areas and to follow personal care tips for women. Menstruation, pregnancy, post-pregnancy & sexual intercourse can affect the changes in your intimate regions.
For healthy intimate areas and safe hygiene practices make sure to dry your intimate area, do not share your towels, avoid using colored tissue paper, or toxic conditioners, also avoid repeated and vigorous cleaning.
The genitals are not taboo to feel ashamed talking about, however, they are as unique as other organs of the body. Hence, the care and love should also be equal towards them as showered to other parts.
