Remedy
Mahasudarshan Kadha
Water medicated with dry ginger, coriander seeds, Vetiver

Diet Support
Langhan, warm water
Soup / rice gruel

Lifestyle (Charya)
Rest
Avoid Bathing
Avoid direct exposure to sun, AC, wind

Remedy

Apply thin pack of dry ginger mixed in water over the forehead. Wipe it off once the lep starts drying.

Nasya – Instill 4 drops of ghee in both the nostrils

Lifestyle (Charya)

Avoid Cold food & drinks Avoid exposure to cold wind, fan, AC

Remedy 1. Rest
2. Instill 4 drops of milk in both nostrils

Diet Support 1.Have water with Black raisins, Rose/ khus/ Amla sherbet
2. Eat Black raisins, amla murabba

Lifestyle (Charya)

Avoid exposure to heat/ sun.

Remedy
1.Wash and massage the skin with sour buttermilk
2. Scrub with ubtan & apply Ubtan face pack

Remedy

Massage with cold milk and apply shatadhauta ghrita

Apply pack with – Yashtimadhu + sandalwood + Anantamool mix it with milk

Remedy
1.Regularly apply varnya oil like - Charya Face oil, massage well
2.Nasya with ghee
3. Apply paste of Almond and Jaiphal on the pigmentation area
4. Massage with 1 tsp juice of Durva+1 pich of sugar powder
5. Regular massage with inner side skin of mango
6. Massage with tomato juice/ pulp

Remedy

Murivenna oil application or taila dhara with the same oil

Remedy
1. Tab Chandraprabha
2. Medicated water with coriander seeds+ vetiver
3. 1 tsp of Shatavari kalpa + 1 glass water

Diet Support

Include 1 tsp ghee before meals

Remedy
1. Cleanse with milk / curd
2. Regular Massage with oil
3. Face pack with besan, rose water, shatavari, Yashtimadhu, rice flour mix in milk add 1tsp honey

Diet
Add ghee, fresh fruits/ juices in diet stay well hydrated

Lifestyle (Charya)
Nabhi puran with cow ghee Nasya with milk/ cow ghee

Remedy

Nasya – Instill 4 drops of cow ghee / sesame oil

1/4 tsp Amla + 1/4 tsp Yashtimadhu with water

Diet Support

Include Ghee in diet

Include Dates, sesame seeds, garden cress seeds

Lifestyle (Charya)

Regular Hair oiling

Avoid heat treatments

Avoid frequent chemical treatments

Remedy Hair mask - Amla, Bhringraj , Yashtimadhu mix with honey / milk
Apply on scalp for 20 mins and then wash your head

Diet Support

Avoid added salt and preservative loaded food.

Lifestyle (Charya)

Oil hair before headwash

Avoid harsh shampoos and hot water

Use medicated neem comb for scalp massage & hair combing

Remedy

Dashmoolarishtha 3 tsp + 3 tsp water thrice a day

Sukhada granules 1 sachet 2–3 times a day during period pain

For known history of period pain:

Start 4 days before periods – Take 1 sachet Sukhada granules twice a day

You can also do this –

1 tsp of castor oil with warm water before dinner.

Boil 1/2 tsp methi seeds + Hing 1 pinch + 1 pinch saindhav salt + 1 pinch black salt + 10 black raisins in glass of water

strain and add 1 tsp ghee to it and sip warm

Diet Support

Easy to digest food

Rice gruel

Moong dal Khichdi + 1 tsp ghee temper with garlic hing and mustard seeds

Warm soup

Lifestyle (Charya)

Lower abdomen exercise regularly to improve circulation and flexibility

Regular Nabhipuran (navel oiling with castor / dashmool oil)

Make sure your bowels are clear daily.

Remedy

Boil 1 tsp cumin seeds, 1/2 tsp fennel seeds in glass of water, reduce it to half. strain and sip warm

Soak 1 tsp Anantamool + 1 tsp Manjishtha powder in 1 glass water overnight.

Have this first thing in the morning

Follow either of this tip for 3 months regularly

Diet Support

Include:

Nutrition rich food

Ghee

Juicy fruits like Pomegranate, fig, Black raisins

Liquid foods like dal, buttermilk in diet

Avoid excessive dry foods

Avoid junk foods

Lifestyle (Charya)

Nabhi puran

Regular exercise

Have timely meals

Make sure your bowels are clear daily.

Remedy

Soak overnight 1 tsp of Garden cress seeds (Ahaliv) in 1/4th cup water.

Next morning add warm milk and 1 tsp Cow ghee to it.

You can add sugar for taste.

Have this regularly for breakfast.

Lifestyle (Charya)

Make sure your bowels are clear daily.

Remedy
1tsp Shatavari with 1 cup milk Ashokarishta, Lodhrasav

Diet
Avoid spicy food.
Include Amla murabba, Gulkand & black raisins in diet

Lifestyle (Charya)
Avoid heavy exercise

Remedy
Sitopaladi churna + tulsi+ ginger juice + honey
Place a 1 clove or small piece of cinnamon in mouth
Salt +turmeric water gargles

Diet
Sip warm water
Avoid cold, fried food

Lifestyle (Charya)
Avoid exposure to wind and AC

Remedy
Sitopaladi churna with 1 tsp oil and jaggery Kantakari Avleha Salt +turmeric water gargles

Diet
Avoid cold food
Include plain ghee +1 pinch saindhav in diet
Have soups, warm gruel, hot water

Lifestyle (Charya)
1. Apply sesame oil on Chest, back and neck followed by mild steam inhalation Avoid exertion
Avoid exposure to wind and AC

Remedy
Most of the times it is due to dust allergy .
Nasya with ghee helps to improve the mucosal layer in nasal cavity Pottali - Ajwain + Bhimseni kapoor inhale it frequently.
Sitopaladi churna + Jeshthamadhu + saindhav with honey.

Diet
Avoid cold food, Curd
Include soups, especially lentil soups
Add garlic tempering (tadka) to soups, dals

Lifestyle (Charya)
Practice Pranayam
Apply oil on the inner side of nose before going out, this prevents dust particles/ stimulants to enter respiratory tract.

Remedy
1. Gokshur Kadha, Tab Chandraprabha
2. Medicated water with coriander seeds + vetiver + Gokhsur
3. 1 tsp Horse gram + 4 cup water boil & reduce to 1/2 cup strain and have it everyday (Note - Avoid if you have acidity issues)

Diet
1. Take Raddish Juice 1/4 cup before meals
2. 1tsp cow ghee just before and after meals
3. Tender coconut water
4. Avoid Spinach, Pulses, Dairy products

Lifestyle (Charya)
Drink enough water
Apply oil on abdomen if pains
If the stone is struck in the tract (ureter) - follow Avgaah sweda (Sit in warm water such that waist is submerged in warm water for atleast 15mins daily)
Avoid holding urine urge

Remedy
Tapyadi Loha
Dadimavleha

Diet
Pomegranate , Beet
Dates, Black raisins
Date ladoo - Dates, peanuts, black raisins, Ahaliv seeds,Ghee
Peanut Ladoo - Peanut, jaggery

Lifestyle (Charya)
Cook vegetables/ dal in Iron kadhai
Heat iron spoon/ ladel properly and immmerse it hot in dal (Natural forms of iron is easily absorbed in the body & doesnt cause constipation)

Remedy
Vidangarishta
Panchakol
Chew 2 -3 Tulsi leaves daily
Castor oil once a week
Boiled water medicated with Dry ginger and Vidanga

Diet
Include drumsticks, raddish, ginger in diet
Add pinch of Black pepper.
Chew Ajwain seeds post meal
Avoid sweets, sticky food

Lifestyle (Charya)
Maintain proper hygiene
Ensure clean cooking methods and consume well cooked food

Remedy
1. Apply ghee on inner eyelids of the eye
2. Instill milk drops in eyes
3. 1tsp ghee + Triphala Churna at night

Diet
Include Ghee in diet

Lifestyle (Charya)
Avoid excess screen time
Follow eye exercises like Tratak
Wash eyes with tap water frequently.

Remedy
Instill milk drops in eyes
Place cucumber eyepads
Place Rose water soaked eyepads
Massage foot soles with coconut oil or ghee , U can also add massage with Kansa wand

Diet
Include Ghee, Amla Murabba, Gulkand

Lifestyle (Charya)
Reduce screen time
Avoid direct sun exposure
Use Goggles/ Umbrella

Remedy
1. Castor oil 1-2 tsp before dinner
2. Abhayarishta
3. 1 cup warm milk + 1tsp ghee at night
4. 1 tsp Amla murabba + 1 tsp ghee at night

Diet
Soak black raisins in water and chew it.
Chew 15-20 Black raisins daily
Include figs, banana, Ghee in diet Warm water

Lifestyle (Charya)
Practice Nabhipuran with castor oil
Take a stroll for 10 mins post meals
Practice Malasan every morning
Drink 1 glass warm water early morning

Remedy
1. Amla Murabba
2. Amla powder + liquorice powder + dry ginger
3. Dry ginger + ghee + sugar
4. Avipattikar Churna

Diet
1. Avoid drinking cold milk, curd it only pacifies the heat but adds up to indigestion
2. Include Balck raisins, figs, pomegranate in diet
3. Amla Sherbet, kokum sherbet
4. Avoid spicy, processed, fermented foods
5. Include all gourds vegetables

Lifestyle (Charya)
1. Have timely meals
2. Avoid staying awake for long hours at night
3. Ensure regular bowel movements

Remedy
1. Hingvashtak churna with warm water or ghee
2. 1/4th piece lemon +10 drops ginger juice+ 1 pinch hing + 1 pinch rock salt +1 pinch black pepper add 1 cup of hot water and mix well sip slowly when warm
3. Nabhipuran with sesame oil or castor oil

Diet
Chew small piece of ginger + saindhav befor meals
Chew 1/2 tsp of carom seeds post meals
Drink warm water
Avoid pulses like gram, chawli, Rajma

Lifestyle (Charya)
1.Eat only when hungry
2. Sit down & Eat mindfully and chew food properly
3. Practice Pawanmuktaasan & Vajrasan

Remedy
1. Place cotton soaked in castor oil at anal region
2. Sitz bath - Apply oil at anal region and sit in warm water
3. Abhayarishta
4. Liquorice+Amla+Triphala with ghee & warm water

Diet
1. Freshly churned buttermilk+ hing, saindhav, dry ginger
2. 1 tsp Fresh butter + rock sugar
3. Include small piece of boiled Yam in diet
4. Include black raisins, figs

Lifestyle (Charya)
Ensure regular bowel movements, Avoid excessive training

Remedy
1. Ignore first 2-3 bouts
2. Dry ginger powder + Amla powder

Diet
1. Rest
2. Avoid eating anything unless hungry
3.Puffed Rice (Saali lahya) - eat it dry
4. Boil 2 glass water + 1/2 bowl puffed rice+ pinch of salt & sugar, sip it slowly - for weakness and dehydration

Remedy
1.Maharasnadi Kadha
2. Dashmool churna + Ashwagandha + Shatavari
3. Oil application - sesame oil/ mustard oil / Narayan tel
4. Milk medicated with Guduchi stem + Ashwagandha

Diet
Ghee, Dry dates, dates, Milk, Ahaliv (Garden cress seeds),
Ragi (finger millet), Gond, Fresh coconut

Lifestyle (Charya)
Exercise
Oil massage

Remedy
1. Cleanse with honey to clear off excess oil
2. Face pack with Multani mitti, daruharidra, vetiver in plain water/rose water

Diet
Avoid fried , junk food

Lifestyle (Charya)
Wash face with plain Tap water 2-3 times a day
Ensure proper timely sleep & meals

Remedy
1. Tab Chandraprabha
2. Amla, triphala & turmeric infused water
3. Cleanse with Triphala kadha
4. Use Naaricharya Dip & wash kadha for cleansing

Diet
Avoid spicy food , fermented food
Include Tandulodak (Rice water)

Lifestyle (Charya)
Maintain Intimate hygiene
Cleanse with warm water
Avoid any artificially perfumed products
Use clean & dry undergarments
Practice Bhujangasan, Vajrasan

Remedy
1. Cold compress on nose
2. Sprinkle cold water on head
3. Nasya with Durva juice/ milk+ sugar
4. Medicated water with coriander seeds, vetiver, cardamom

Diet
Include milk, ghee, fresh butter, sugarcane juice in diet
Avoid curd
Avoid spicy, salty or hot food & beverages
Include Amla murabba, gulkand, black raisins
Include Sherbet like Kokum, Amla, Rose, Black raisins. You can add Sabja or Tulsi seeds to it
Use Matka water instead of refrigerated water

Lifestyle (Charya)
Avoid sun exposure or heat treatments during afternoon
Use cap/ scarfs to cover head, use goggles

Remedy
1. Haridra khanda + 1 glass water
2. Dry ginger powder + turmeric + water
3. 1-2 tsp Castor oil after dinner with warm water/ milk

Diet
Avoid curd, lassi, cheese paneer & dairy products
Avoid cold drinks / cold foods, ice creams
Avoid packaged, stale or spicy & fermented food
Include Amla sherbet, Amla murabba

Lifestyle (Charya)
Ensure regular bowel moments
Avoid holding bowel & vomitting urge
Follow regular meal & sleep timings
Avoid frequent intake of antacids, anti allergic medicines

Remedy
1. Place the part under cold water
2. Apply ghee/ Aloevera/ Kailas jeevan or shatadhauta ghee

Remedy
1. The root cause might not be limited to the oral cavity
but to the gut issues or digestion.
2. Chew Ajwain After meals
3. Hold a clove in mouth - This will help with digestion, oral cleansing & bad breath
4. Practice oil pulling (Kawal) regularly . This helps to strengthen the teeth & gums and also cleanses the oral cavity

Diet
1. Eat freshly cooked, easy to digest, nonsticky food
2. Chew clove, cardamom , Ajwain or fennel seeds to improve digestion & cleanse oral cavity

Lifestyle (Charya)
1.Brush your teeth properly
2. Scrape tongue regularly with Copper tongue blade
3. Practice Oil pulling
4. Always gargle after eating
5. Ensure regular bowel movements
6. Take a short stroll after meals

Remedy
1. Shirobhyanga - oil application on head
2. Paadabhyanga - Oil application on foot soles
3. Swapnacharya - 1-2 sachets before bedtime
4. Brahmi churna + ghee at bed time with milk

Diet
Buffalo Milk + ghee

Lifestyle (Charya)
1. Avoid screen for atleast 30mins before sleeping
2. Ghritanjan - Apply ghee on the inner side of lower eyelid before sleeping

Remedy
1. Nirgudi + dashmool churna
2. Apply warm Sahachar oil, Mahanarayan oil or Castor oil regularly
with downward strokes starting from lower back , hips, thighs, calf and foot followed by hot water bag to reduce stiffness.
3.Herbal tea - Dashmool + ginger tea + castor oil

Diet
Consume warm, freshly cooked meals, including ghee, garlic, and ginger.
Avoid cold, dry, and raw foods, which increase Vata

Lifestyle (Charya)
Rest: Ensure adequate rest on a firm mattress to allow the spine to recover.
Yoga Poses (Yogasanas): Gentle stretching like Bhujangasana (cobra pose), Setu Bandhasana (bridge pose), and Marjariasana (cat pose) can help.
Warmth: Avoid direct exposure to cold, windy, and air-conditioned environments.

Remedy
1. Dry ginger powder with warm water
2. Dry pomegranete rind powder with buttermilk
3. 1tsp curd + cumin powder + rock salt

Diet
1. Avoid caffeine, alcohol, dairy
2. Curd rice
3. Eat Rice gruel, Moong dal soup, Moong dal khicdi only if hungry
4. Puffed rice (Lahya)

Lifestyle (Charya)
1. Adequate Rest
2. Stay hydrated

Remedy
1. Eye wash with Triphala infused water 3-4 times a day OR
2. Eye wash with Coriander seed water 3-4 times a day
3. Use cold, clean, wet cloth on eyes to reduce pain.
4. Apply drop of honey on the inner side of lower eyelid (This may cause burning and watering of eyes - this is normal & helps to cleanse the eye)

Diet
Avoid sour foods, curd, alcohol and sunlight
Do not rub eyes, wash hands frequently

Lifestyle (Charya)
If symptoms persists such as severe eye pain, blurred vision visit the doctor immediately.

Remedy
1. Warm 1-2 cloves of garlic in sesame oil until brown
double strain the oil , let it cool and instill 3-4 drops into the ear (Avoid if ear drum is ruptured)
2. Also apply oil around and back of the ear
3. Warm compress - Apply warm cloth against the affected ear.

Lifestyle (Charya)
Visit doctor if pain is severe or accompanied by fever

Remedy
1. Gargle withSalt+ turmeric water
2. Gargle with Triphala kadha
3. Herbal tea - Ginger + lemon grass + tulsi
4. Dry ginger + turmeric+ yashti + rock salt+tulsi + honey - take small amount frequently
5. Steam Inhalation

Diet
Soft food, soups.
Avoid cold foods, sour foods, curd

Lifestyle (Charya)
Complete voice rest
Gargles
Maintain Oral hygiene

Remedy
1. Apply honey directly on the ulcer - helps to heal
2. Frequently apply paste of ghee, honey & liquorice powder
3. Alum water Gandush - Place alum in water and hold this water in mouth as long as you can - Repeat 2-3 times a day

Diet
Include cooling foods Sabja, Gheelike Amla murabba, Gulkand,
Avoid sour, salty, spicy foods, Curd, pickles

Lifestyle (Charya)
Maintain oral hygiene
Ensure regular bowel movements

Remedy
1. Apply oil from base of neck till the back ,
use sahacharoil/ murivennaoil/ dhanwantar oil
2. Followed by hot compress with hot water bag or hot cloth
3. Nasya with sesame oil or ghee to release the muscles

Diet
Avoid cold food it may aggravate vata

Lifestyle (Charya)
1. Follow correct posture while at work, handling computer or mobile
2. Regular neck stretches
3. Use correct head rest or pillow

Remedy
1. Apply sesame oil / prasarani oil regularly
2. Combination of Guduchi, Shatavari, Manjishtha,
Dashmool with warm water
3. Kaishor guggul

Diet
Avoid excess sour, salty, fermented food

Lifestyle (Charya)
1. Avoid standing for long periods, stretch your legs often.
2. leg raises - lie down and rest your legs upright against wall, practice this daily for 10 mins once or twice a day. This will prevent blood stagnation in legs and improve circulation towards heart.
3. Avoid smoking
4. Try compression socks

Remedy
1. Mix honey and castor oil in equal quantities and
rub it on tongue every few minutes repeat for 10-15 mins
2.Boil 2 pods of cardamom in cup of water, and sip the water slowly

Diet
Sip water slowly

Lifestyle (Charya)
Breathing technique - Deeply inhale & hold the breath for 5-10 seconds, and then exhale.

Remedy
1. Amla + Liquorice (Mulethi) powder + nimba
2. Bhoonimbadi Churna + Hingvashtak churna controls
pitta secretion and also prevents acid reflux.
3.Coriander + fennel seeds infused water

Diet
1.Eat dry puffed rice
2. Amla Murabba helps to control Pitta (acid) secretion
3. Avoid acidity increasing food like Poha, fermented & spicy, sour foods
4. Avoid carbonated drinks & alcohol

Lifestyle (Charya)
Avoid lying down for atleast 2hrs after meals
No daytime sleep
Eat slowly& mindfully, chew each morsel properly
Avoid excessive liquids
Practice Vajrasan

Remedy
1. Rub Dry date seed on rubbing stone, Apply this paste on the stye
wash after 5-10 mins. Repeat twice a day
2. Eye wash with Triphala infused water
3. Warm tea bag compress - Use warm, damp tea bag compress to reduce the swelling

Diet
Avoid Oily & spicy foods

Lifestyle (Charya)
1. Maintain hygiene, Clean the eyelid gently
2.Avoid any eye makeup
3. Avoid frequent touching or squeezing the stye to prevent infection

Remedy
1. Soak feet in warm salt water for 10-15 mins
2. Punarnava, Dry ginger, Gokshur, Dashmool reduces swelling, water retention & pain
3. Apply sesame oil or mustard oil on swollen area to improve circulation

Diet
1. Reduce salt intake
2. Include foods like ginger, turmeric to reduce swelling

Lifestyle (Charya)
1. Rest
2. Leg elevation

Remedy
1. Chyawanprash 1 tsp daily in the morning (Avoid milk strictly before/after/with Chyawanprash)
2. Amla + Guduchi + Gokshur twice a day
3. Warm milk+ 1 tsp ghee on a regular basis is the best rasayan medicine
4. Nasya - Instill 4 drops of cow ghee in each nostril strengthens respiratory tract and senses

Diet
1. Include ghee in diet
2. Include all 6 tastes in diet.
3. Avoid processed, stale & junk food

Lifestyle (Charya)
1. Regular exercise
2. Adequate sleep
3. Timely healthy meals