Charyā
A regimen or a code of conduct for healthy living that emphasises the importance of making Ayurvedic practices an integral part of an individual’s daily routine.
Your Ayurvedic Blueprint For Holistic Wellbeing:
A lot of nutritionists, doctors and well wishers keep advising you to lead a ‘healthy lifestyle.’ They may share some home remedies, ask you to start taking vitamins, drink more water or get more sleep. They will share some diet tips or ask you to increase your exercise regime. You take their word seriously and decide to wake up at 7am every morning, exercise for 1 hour and start eating more protein, cut down on carbs and sweets. But have you ever wondered if this standard routine of a ‘healthy lifestyle’ is enough to keep you fit and happy?
In our attempt to often lead an ideal lifestyle, we tend to take our small, daily habits for granted, which in truth can harm your health tremendously. For example, should you or should you not drink water before or after your meals? Why should you not consume dahi (yogurt) in the evening? Why should you wash your face with cold water and not hot water? These simple questions can have a major impact on your daily lifestyle, and affect your wellbeing in the long run.
A Few Quick Health Facts For You To Consider
- Prolonged stress can have a severe impact on your gut health and digestion.
- A high intake of sugar & refined carbs can increase the risk of heart disease.
- If your nutrition is poor and you are not consuming enough calories, this can affect your menstrual cycle.
- Smoking can affect your skin health as the nicotine reduces blood flow to your skin.
- People who sleep for less than 6 hours are twice as likely to have diabetes.
What Are The Different Types Of Charyā According To Ayurveda?
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Dinacharya (Daily Routine):
Establishing a consistent daily routine that syncs with your physical and mental nature and promotes balance in the doshas. - Ritucharya (Seasonal Routine):
Adapting practices according to seasonal changes helps prevent imbalances related to seasonal fluctuations. - Ratricharya (Nightly Routine):
Creating a calming routine before bedtime to support quality sleep and balance the nervous system. -
Rajaswalacharya (Menstrual Routine):
The menstrual cycle is considered a natural and cyclical process in a women’s life, and Ayurveda recognises the importance of daily routines during this time to support overall wellbeing.
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Manasacharya (Mental Conduct):
Nurturing mental well-being through mindfulness practices and habits that promote emotional balance.
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Ahara Charya (Dietary Routine):
Customising dietary habits to fit your routine and body type, supporting digestion, and promoting optimal nutrition.
Your Charyā, Your Wellness Code- A Guide To Improve Your Lifestyle
In this day and age of the internet and quick search, we are provided with endlesses sources of information and quick tips to improve our health. But can we really trust these sources? Trusting unauthenticated sources for information related to Ayurveda or your health can lead to misguided practices, potentially impacting your health negatively. Relying on unauthentic sources may result in an incomplete or inaccurate understanding of Ayurvedic principles, doshas, and lifestyle recommendations.
Therefore, we decided to introduce Know Your Charyā, an insightful guide that invites you to deep dive into the unique aspects of Ayurvedic constitution and helps you gain profound insights into your physical, mental and emotional tendencies. It is a proven, data driven formula that analyses your daily routine and predicts whether your current lifestyle is conducive to your health or not. Know Your Charyā is an authenticated test built on the ancient texts and principles of Ayurveda and talks about the Dosha, Dhatu, Mala and Srotas constituency.
Unlock The Secrets Of Your Wellbeing In 4 Easy Steps
Step 1- Discover the balance of your Charyā by filling the details of your daily habits and rituals.
Step 2- Deep dive into your gut health, haircare, skincare, eye care and much more.
Step 3- Get a data-driven predictive health score along with a detailed report on your email by sharing your contact details with us.
Step 4- Attain suggestions to improve your lifestyle from experts and explore our range of Ayurvedic remedies.
So are you ready to empower yourself to make informed choices about your health and seamlessly integrate the wisdom and practices of Ayurveda in your daily lifestyle? Let Know Your Charyā be your companion on the path to a balanced and healthy life.
