Know Your Charya - Understand your Dincharya score

Charyā is Holistic Ayurvedic ApproachTowards Your Healthy Lifestyle

Your daily routine is one of the strongest drivers of your long-term health. Understand where you stand—and what your body truly needs.

~8 minutes

21 health dimensions

Free personalized report

What is Know Your Charya?

In Ayurveda, Din-Charyā (दिनचर्या) means daily routine. Every habit — from the moment you wake up to how you sleep — profoundly shapes your health.

The Charyā Score is a number from 0 to 5 that reflects how closely your daily lifestyle aligns with Ayurvedic principles for optimal living. Think of it as a health meter for your routine.

Charyā is Holistic Ayurvedic ApproachTowards Your Healthy Lifestyle

Know Your Charya (KYC) is a simple, guided Ayurvedic assessment designed to understand you as an individual—not just your symptoms.

Through a structured set of questions, it helps identify:

Your body type (Prakriti)
Your current imbalances (Vikriti)
Your lifestyle patterns and triggers

In Ayurveda, your body is shaped by the balance of three energies—Vata, Pitta, and Kapha.

When you understand this, you move from guesswork to clarity—and from generic advice to care that actually works for you.

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Get your Charyā (lifestyle) score through the lenses of Ayurveda

Get an access to your recommended Charyā for healthy lifestyle

Online consultation with our expert Ayurveda doctors to plan your Charyā

Buy authentically crafted Ayurveda products for your healthier Charyā

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Why This Matters

You might be doing everything right— but still not seeing results.

Because one size doesn’t fit all. What works for others may not work for your body.

In Ayurveda, your health depends on your Prakriti (body type) and Vikriti (current imbalance).

Your digestion, energy, and skin are influenced by your dosha balance
The same habit can create balance in one person and imbalance in another
Small, unnoticed lifestyle patterns often drive long-term health issues

Without this understanding, it’s easy to keep trying without real progress.

Know Your Charya brings clarity to these patterns—so your efforts become more precise, effective, and aligned to you.

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How this “Know Your Charya” Test Works

The Know Your Charya assessment is a structured questionnaire designed to map patterns—not just answers.

~8 minutes. 21 parameters. One clear direction.

It evaluates three key layers:

Physiological tendencies — digestion, skin, body response patterns
Functional patterns — sleep quality, energy fluctuations, stress response
Daily behaviours — food timing, routines, consistency, lifestyle triggers

Each response is not looked at in isolation. It is interpreted in relation to dosha balance (Vata, Pitta, Kapha) to identify both your baseline (Prakriti) and your current deviation (Vikriti).

Because in Ayurveda, your body is not judged by symptoms alone— it’s understood through consistent patterns over time.

The result isn’t just a label—it is the guidance you can actually follow, step by step.

What You Get After the Test

Once you complete KYC, you receive:

Your Charya Score
Your dominant Dosha (Vata / Pitta / Kapha)
Understanding of your current imbalances
Personalized diet & lifestyle recommendations
Guidance aligned with your daily routine (Dinacharya)
Predictive analysis of future health

What Makes Know Your Charya Different?

Unlike random online quizzes, KYC is:

Expert-led – built on Ayurvedic principles
Contextual – considers lifestyle, not just body type
Actionable – gives real next steps, not just labels
Simple – no complicated medical jargon

We don’t just tell you your type. We help you understand what to do next.

Did You Know?

In Ayurveda, your body is not just organs or symptoms—it’s a system built on layers. It’s understood as a connected system.

It is made up of Panchamahabhutas (five elements: Prithvi, Jal, Agni, Vayu, Akash)
The permutation & combination of these elements make up your Doshas (Vata, Pitta, Kapha), which govern all body functions.
They also build your Dhatus (body tissues) that support strength, immunity, and structure

All of these are not separate—they are expressions of the same elemental balance in your body

When this balance shifts, your body doesn’t immediately show disease.

It first shows up as changes in digestion, energy, sleep, skin and even how you respond to stress are all reflections of this internal balance.

Know Your Charya helps you recognise these patterns—before they turn into bigger issues.

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