Lifestyle

“Rutucharya” is a concept from Ayurveda, an ancient Indian health system. It means following specific routines and habits according to different seasons to stay healthy. “Rutu” means “season” and “charya” means “routine.” Rutucharya helps maintain balance and well-being by adjusting your diet, daily activities, and lifestyle based on seasonal changes and weather conditions. This practice … Read more

Ayurveda, the ancient and authentic Indian system of medicine, is a well-known guide for living a healthy and happy life. Ayurveda directly aims to provide a comprehensive lifestyle approach to harmonize the body, mind, and soul. The treasure of health is not so far if you regularly practice the conduct described in Ayurveda. In Ayurveda, … Read more