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Rutucharya For Holistic Well Being


Vd. Shweta Labde


“Rutucharya” is a concept from Ayurveda, an ancient Indian health system. It means following specific routines and habits according to different seasons to stay healthy. “Rutu” means “season” and “charya” means “routine.” Rutucharya helps maintain balance and well-being by adjusting your diet, daily activities, and lifestyle based on seasonal changes and weather conditions. This practice aims to keep your body’s energies in harmony and promote overall wellness. The below shloka explains the verse “Rutucharya”

Rutucharya means following special habits according to each season (Ritu) to match the changes in nature and our bodies. It includes eating certain foods and doing specific exercises recommended for each season.

Let’s understand more about “Rutucharya” and uncover how it can lead us to a path of holistic health.

Tridoshas Role in Rutucharya

This verse is from the “Ashtanga Hridaya” an ancient Ayurvedic text, that describes the increase, aggravation, and pacification of the three doshas (Vata, Pitta, and Kapha) during different seasons:

“Kapha dosha starts accumulating in the Winter, aggravates in the upcoming season – the spring season, due to the increase in heat and pacifies in the Grishma rutu (summer); Similarly Vata dosha begins to accumulate in summer and aggravates in the rainy season. Vata dosha further reduces in the Sharad rutu i.e. Autumn. Pitta accumulates in the rainy season aggravates in the Autumn (Sharad rutu) and attains normalcy with the onset of winter i.e. Hemant rutu.

This verse highlights how the three doshas are influenced by seasonal changes and provides insight into why & how Ayurveda recommends adjusting lifestyle and habits to maintain the dosha equilibrium and well-being throughout the year.

Why RutuCharya ( ऋतुचर्या ) is necessary?

The concept of Rutucharya emphasizes the significance of adapting our lifestyles to the changing seasons.

Time is a constant force of change, and this dynamic process is often referred to as ‘parinama’. This ongoing transformation affects everything, including the elements within our bodies such as doshas (bioenergies), dhatus (bodily tissues), and mala (wastes).

Rutucharya acknowledges that the influence of seasons goes beyond aesthetics – it directly affects our physical strength (deha bala) and the efficiency of our digestion (agni bala), among other factors.

Following the advice for each season helps us stay strong and healthy, protecting us from seasonal issues. This practice shields us from illnesses by adapting our bodies to nature and changing climate.

The Wisdom of 6 Rutucharya: Aligning with Nature’s Seasons

Ayurveda, the ancient Indian system of medicine, divides the year into two distinct periods known as “Kaal”. These Kaal, namely Adaan Kaal/Uttarayan/Northern Solstice and Visarga Kaal/Dakshinayana/Southern Solstice, each encompass three seasons and divide the year into six distinct seasons, each lasting about two months. These seasons have a significant impact on our well-being. To maintain balance and prevent diseases, it is crucial to adapt our lifestyles and diets accordingly.

Adaan Kaal/ Uttarayan/ Northern Solstice

This Kaal is marked by intense sunlight and powerful winds. It signifies the northern solstice, where the sun’s path in the sky moves northward. During this time, the Earth loses its cooling quality, and the strength and energy of individuals get sapped away.

Within this Kaal, there are three distinct subcategories or seasons:

    • Shishira (Winter): Mid-January to Mid-March

Characterized by cold and dry weather, resulting in decreased strength and increased Kapha energies

    • Vasanta (Spring): Mid-March to Mid-May

A time of renewal with moderate temperatures and blooming flowers, featuring moderate strength and decreasing Kapha energies

    • Grishma (Summer): Mid-May to Mid-July

Intense heat dominates as the sun reaches its peak, leading to increased Pitta and Vata energies

Visarga Kaal/ Dakshinayana/ Southern Solstice

This Kaal signifies the southern solstice, where the sun’s path in the sky moves southward. During this period, the days become shorter, and nights become longer.

This Kaal includes three distinct seasons:

    •  Varsha (Monsoon): Mid-July to Mid-September

Known for heavy rains and high humidity levels, it dampens Agni and digestive fire

    • Sharad (Autumn): Mid-September to Mid-November

Characterized by pleasant weather with clear skies, it brings dryness and warmth. Strength regains, pacifying Vata and Pitta Doshas

    •  Hemanta (Pre-winter): Mid-November to Mid-January

Marking the transition into winter with dropping temperatures, it is dominated by Earth and Water elements, offering the highest strength and pacifying Pitta Doshas

Understanding these two Kaal and their associated seasons is crucial in Ayurveda, as it provides valuable insights into how the changing external environment affects our bodies and helps us make informed choices regarding our diet and lifestyle to maintain balance and overall well-being throughout the year.

Understanding Rutucharya: Your Seasonal Guidance

Rutucharya serves as a guide to maintain overall health aligning our lives with the rhythms of nature that can significantly enhance our physical and mental well-being. By adapting our diet & exercise routines to match the current season, we can prevent imbalances and discomfort.

    • Harmony with Nature

Each season brings with it a unique set of qualities that influence our bodies and minds. For instance, the heat of autumn can aggravate the Pitta dosha, leading to irritability and inflammation, while the chill of rains can disturb the Vata dosha, causing restlessness and dryness. By understanding these influences, Rutucharya suggests making necessary adjustments to our diet, exercise, and daily routines to maintain equilibrium.

    • The Three Phases of Rutucharya

Rutucharya is divided into three distinct phases, each lasting for about four months. These phases align with the three doshas: Vata, Pitta, and Kapha.

– During the Vata phase warmth, nourishment, and grounding activities are recommended to counter the cold and erratic nature of Vata

– The Pitta phase calls for cooling practices to balance the heat

– The Kapha phase involves activities that stimulate and invigorate to counter the damp, cold  and heavy qualities of Kapha

    • A Holistic Approach

Rutucharya extends beyond diet and exercise. It encompasses various aspects of daily life, including sleep patterns, skincare, and mental well-being.

– During the Vata phase, for example, going to bed early can help align with nature’s rhythm, while applying warm oils can counter the dryness associated with Vata

– The Pitta phase suggests spending time in nature and practising meditation to cool the mind

– In the Kapha phase, invigorating exercises and light, warm foods can combat the sluggishness that often accompanies this season

    • Mental Equanimity

The impact of seasonal changes extends to our mental well-being as well. Following Rutucharya can help stabilize mood swings, reduce anxiety, and enhance mental clarity. Engaging in activities aligned with the doshic qualities of each phase fosters emotional balance. The grounding practices of the Vata phase, the calming routines of the Pitta phase, and the refreshing exercises of the Kapha phase collectively contribute to a peaceful mind.

    • Enhanced Immunity and Energy

As we adjust our lifestyle according to the seasons, our body’s natural defence mechanisms, or immunity, are strengthened. Rutucharya emphasizes consuming seasonal, locally sourced foods rich in nutrients, which can help protect our immune system. Additionally, by following the recommended exercise routines, we can maintain high energy levels and prevent the lethargy often associated with seasonal changes.

Continuing the Journey: Exploring Deeper Aspects of Rutucharya

  • Ayurvedic Lifestyle: Learn more about the broader principles of Ayurveda and how they intersect with Rutucharya for holistic health


Incorporating the wisdom of Rutucharya into our lives allows us to reconnect with the natural world and attain a state of balance that transcends the sudden chaos of our modern existence. As we journey through the seasons with consciousness and intention, we embark on a path of holistic well-being that has the power to transform our lives from the inside out.

आयुर्वेदी भव

Vd. Shweta Labde

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