Ayurveda

Craving that natural blush and peachy glow? But haven’t found the right hack? We have got you covered! The magic of Ayurveda has proven time and again over the years that simple ingredients found in our kitchen can create wonders for our overall health, especially our skin and hair. Forget expensive cosmetics laden with chemical […]

Charyā A regimen or a code of conduct for healthy living that emphasises the importance of making Ayurvedic practices an integral part of an individual’s daily routine. Your Ayurvedic Blueprint For Holistic Wellbeing: A lot of nutritionists, doctors and well wishers keep advising you to lead a ‘healthy lifestyle.’ They may share some home remedies,

Have you ever been trapped in a cycle of passing fads and failed weight loss attempts? You’re not alone. According to the ancient Sanskrit literature चतुःषष्टि कलाः पुरुषस्य, a human being is made up of sixty-four कला or कलाs. Among these कलाs, Swa-Sthya (well-being) is ultimate. However, current treatments frequently ignore these and other underlying

Sleep serves as a haven, an escape from the daily chaos. But it has been disturbed by the bustle of modern life, which contributes to common problems like insomnia. The ancient holistic living science of Ayurveda provides information on identifying and managing irregular sleep patterns. This article examines how Ayurveda views sleep, the effects of

Sharad Rutu is a vital season in the Ayurvedic calendar. This autumn season holds immense significance in Ayurveda, and it is crucial to understand the Ayurvedic perspective on Sharad Rutu. The human body and earth which are cooled due to rain in वर्षा (rainy season) will be heated again by sun rays, in Sharad Ritu

What if keeping your digestive system healthy was all about what you eat, and giving it a break from your regular eating pattern? That’s the idea of fasting. Despite its recent surge in popularity, fasting is nothing new. It is a practice that dates back several centuries and is discussed in Ayurveda scriptures. Let’s delve

Ahaarcharya, the profound science of diet and nutrition, holds paramount importance within the vast realm of Ayurveda. Rooted in ancient wisdom, Ayurveda emphasizes the significance of making conscious choices about what we consume to maintain optimal health and achieve a harmonious balance in both our bodies and minds. At the heart of ahaarcharya lies Ahaarvidhi

Discover how bowel movements impact your overall health through simplified wisdom from Ayurveda Every action you undertake possesses a unique rhythm and a code of conduct associated with it, including the most mundane act of relieving your bowels, which holds significance within your daily routine, known as Dinacharya. It may be bewildering to contemplate the

Understanding Aam and the Importance of Moderation in Drinking Water According to Ayurveda My WhatsApp is inundated with health tips on weight loss, cancer remedies, flax seed benefits, and water therapy, among other things. WhatsApp-verified doctors often drop by my clinic, some of whom advocate eating every two hours and share their personal strategies for