5 Ayurvedic Brightening Herbs For Glowing Skin

Craving that natural blush and peachy glow? But haven’t found the right hack? We have got you covered! The magic of Ayurveda has proven time and again over the years that simple ingredients found in our kitchen can create wonders for our overall health, especially our skin and hair. Forget expensive cosmetics laden with chemical … Read more

Know Your Charyā- Your Ayurvedic Wellness Code

Charyā A regimen or a code of conduct for healthy living that emphasises the importance of making Ayurvedic practices an integral part of an individual’s daily routine. Your Ayurvedic Blueprint For Holistic Wellbeing: A lot of nutritionists, doctors and well wishers keep advising you to lead a ‘healthy lifestyle.’ They may share some home remedies, … Read more

Unveiling the Ayurvedic Rahasya to Weight Management: Awaken Balance, Achieve Samatva


Have you ever been trapped in a cycle of passing fads and failed weight loss attempts? You’re not alone. According to the ancient Sanskrit literature चतुःषष्टि कलाः पुरुषस्य, a human being is made up of sixty-four कला or कलाs. Among these कलाs, Swa-Sthya (well-being) is ultimate. However, current treatments frequently ignore these and other underlying … Read more

Sleep Well with Ayurveda: Conquering Sleep Imbalance with Ayurveda’s Ancient Wisdom


Sleep serves as a haven, an escape from the daily chaos. But it has been disturbed by the bustle of modern life, which contributes to common problems like insomnia. The ancient holistic living science of Ayurveda provides information on identifying and managing irregular sleep patterns. This article examines how Ayurveda views sleep, the effects of … Read more

Revitalizing Ahaarcharya: Ayurvedic Insights on Optimal Nutrition


Ahaarcharya, the profound science of diet and nutrition, holds paramount importance within the vast realm of Ayurveda. Rooted in ancient wisdom, Ayurveda emphasizes the significance of making conscious choices about what we consume to maintain optimal health and achieve a harmonious balance in both our bodies and minds. At the heart of ahaarcharya lies Ahaarvidhi … Read more

Rajaswala Charya: Ayurvedic Wisdom for Menstrual Wellness

Rajaswala Charya

From Burden to Empowerment: Unlocking the Potential of Menstruation with Ayurveda Menstruation, a natural occurrence often shrouded in misunderstanding and societal taboos, finds deep wisdom in Ayurveda, the ancient Indian medicinal system. Ayurveda unveils the profound concept of Rajaswala Charya, which encompasses a tapestry of Ayurvedic rituals, practices, and lifestyle principles. These facets are designed … Read more

Mala pravartan (Bowel movement) and its Significance in Health & Well-being

Mala pravartan (Bowel movement) and its importance

Discover how bowel movements impact your overall health through simplified wisdom from Ayurveda Every action you undertake possesses a unique rhythm and a code of conduct associated with it, including the most mundane act of relieving your bowels, which holds significance within your daily routine, known as Dinacharya. It may be bewildering to contemplate the … Read more

Unlocking Wellness: Ayurvedic Principles of Water Intake

Ayurvedic Approach to Drinking Water

Understanding Aam and the Importance of Moderation in Drinking Water According to Ayurveda My WhatsApp is inundated with health tips on weight loss, cancer remedies, flax seed benefits, and water therapy, among other things. WhatsApp-verified doctors often drop by my clinic, some of whom advocate eating every two hours and share their personal strategies for … Read more