Pimples and acne are common skin problems that many people experience at some point in their lives. They can be both annoying and embarrassing, affecting people of all ages and genders. According to Ayurveda pimples and acne are considered to be the result of imbalanced doshas primarily Pitta and Kapha and Rakta. Pitta is associated with heat and inflammation while Kapha relates to oiliness and congestion. When these doshas are disturbed they further affect rakta dhatu, which closely reflects on the skin, causing pimples and acne.
In this blog post, we will explore the traditional healing wisdom of Ayurveda and its effective treatments for pimples and acne. Delving into the ancient practices of this holistic system, we will uncover natural remedies, herbal formulations, and lifestyle adjustments that have been time-tested to address these common skin concerns.
What Causes Pimples And Acne?
The reason for pimple eruption may vary from individual to individual. Some of the common causes responsible for pimples and acne breakouts are:
● Imbalance of Dosha
The main reason for Pimples and Acne is the imbalance of “Pitta dosha” and the impurity of “Rakta dhatu”. These two elements in an imbalanced state are responsible for various skin problems including pimples and acne.
● Excess sebum production
Sebaceous glands present in our body are responsible for sebum production. They keep our skin hydrated and moisturised. However, when this production is more than the usual rate, then it leads to the formation of acne.
● Hormonal imbalance
During puberty, various changes take place in a teenager’s body. One of those changes is the increased production of androgen which leads to excessive sebum production and eventually leads to acne.
● Medications or Supplements
Acne can occur as a result of the side effects of a few medications. Also, a few supplements may cause severe acne. For example, supplements containing various heavy chemicals like corticosteroids, testosterone, lithium etc.
● Poor Diet
Consumption of high carbohydrates like oily and greasy food items can cause acne, which also can worsen the condition.
● Stress
If your skin is sensitive and is prone to pimples and acne then stress can indeed worsen your condition.
● Make-up products
Applying makeup regularly without cleaning the skin properly may clog the skin pores and irritates the skin, which may lead to acne breakouts.
How to get rid of these Pimples and Acne?
Here are some Ayurvedic treatments and remedies that can help in the prevention and treatment of pimples and acne:
● Diet and Lifestyle:
In Ayurveda, diet and lifestyle play a crucial role in maintaining healthy skin. It is essential to eat a balanced diet consisting of fresh fruits, vegetables, whole grains, and lean proteins. Avoiding spicy, salty, oily and processed foods can help to keep the doshas in balance.
● Self-care:
Regular exercise and stress management techniques like yoga and meditation along with good sleep are equally important for maintaining healthy skin. Stress is known to trigger acne so incorporating stress-reducing practices into your daily routine can be beneficial. For self-care, you can incorporate facial massage into your day. Facial massage with Herbal oils like Charya Face Oil helps you to relax and unwind your day. It also nourishes your skin and adds radiance, reducing dark spots, and pigmentation.
● Herbal Cleansers and Scrubs:
Ayurveda offers a wide range of natural herbs and plants known for their cleansing and purifying properties. There are a number of herbal cleansers that are gentle and soft for the skin, for example, Charya Ubtan, which uses herbs such as Ushir, Anantamool, Yashtimadhu, Arjun, etc. Also, herbs like Neem, Tulsi (holy basil) and Aloe Vera are some of the commonly used herbs in Ayurvedic skincare. These herbs have antibacterial and anti-inflammatory properties which can help combat the pimple-causing bacteria and reduce inflammation.
● DIY Ayurveda remedies for reducing pimples and acne
DIY Ayurvedic Cleanser
Extract the juice of clean and washed Tulsi, Neem, and Aloe Vera leaves. Mix them well and gently apply them on the face. Let it dry for a while and then clean with tap water.
Using Ayurvedic cleansers made from these herbs can help cleanse the skin without stripping it of its natural oils. Also, it aids in unclogging pores and preventing future breakouts.
DIY Ayurvedic Face pack
Use the powdered form of Multani mitti, Chandan and Turmeric. Mix the powder well and add a few spoons of raw milk to attain the consistency of a face pack. Gently apply the pack on the face for 10-15 minutes. Wash it off with tap water and dampen off the face properly. Use a good chemical-free moisturizer to moisturize the skin and viola! you are good to go.
Applying a face pack once or twice a week can help soothe irritated skin, control oil production and maintain a healthy complexion.
● Herbal Supplements:
Ayurveda believes in treating the underlying imbalances contributing to skin issues from within. Herbs like Neem, Manjistha and Khadira are known for their blood-purifying properties which help cleanse the body and promote clear skin. However, it is important to consult a qualified Ayurvedic practitioner before starting any herbal supplements as they can recommend the right combination and dosage based on your individual needs.
● Stress Reduction Techniques:
As mentioned earlier stress is often a trigger for acne. Ayurveda emphasizes the importance of managing stress to achieve healthy skin. The Ayurveda decoction like Shanti Charya has a brain strengthening and mix of relaxing herbs like Brahmi, Tagar, and Arjun pacifies Vata dosha and relieves stress and anxiety. Engaging in stress-reducing activities like daily meditation Pranayama (breathing exercises) and regular yoga practice can help balance the doshas and reduce the occurrence of pimples and acne.
Follow the given practices and embrace the gentle yet powerful approach of Ayurvedic treatment for pimple and acne management.
Conclusion:
In conclusion, Ayurveda offers a holistic approach to treating and preventing pimples and acne. By addressing the imbalances in the body through a combination of diet, lifestyle modifications, Ayurvedic treatments and stress reduction techniques, you can achieve clear and healthy skin.
Consistency, patience and adherence to a healthy lifestyle are key when following any regimen for pimple and acne management.
It is always recommended to consult a qualified Ayurvedic practitioner before starting any Ayurvedic treatments to ensure that they are suitable for your individual needs and health condition.
